ShaktiYogaShaktuiMShakti Yoga – Mrinalini Sinha
Mrinalini has over 500 hours as a certified Yoga teacher. Discover authentic yoga rooted in India’s sacred traditions. Achieve strength, balance and inner peace through time honoured practices. She delivers online and in person sessions at The Sands Centre every Monday
Shakti Yoga is a dynamic, feminine-focused practice designed to awaken Shakti—the divine, cosmic energy of creation, movement, and empowerment. It combines fluid vinyasa flows, breathwork, and mantras to unlock dormant energy, often focusing on hip movement to release emotional blockages. It emphasizes connecting with one’s inner strength and balancing feminine energy.
Key Aspects of Shakti Yoga:
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- Divine Feminine Power: Rooted in the concept of Shakti as the primordial goddess, the practice encourages embracing one’s personal power and creativity, say serenityyoga.co.uk.
- Dynamic Flow & Movement:
Classes often include flowing Sun Salutations, hip-opening poses, and sometimes dance-like, intuitive movements to encourage energy flow throughout the body.
- Energy Centers (Chakras): The practice aims to move energy from the base of the spine up through the chakras, notes MeetaYoga.
- Breathwork & Mantras: Specific, rhythmic breathing and vocal chants are used to awaken this energy, according to MyYogaTeacher.
- Self-Care & Intuition: It encourages listening to the body’s needs, offering a mix of intense, fiery movement and, at times, soft, nurturing rest,
